Each page invites quiet reflection — offering a prompt to explore, gentle guidance to support your thinking, and a small insight to carry with you beyond the page. Whether you return to it daily or open it only when you need clarity, this journal meets you where you are.

Designed for both digital and print use, this journal works seamlessly with iPad note-taking apps or as a printed journal for pen-and-paper reflection.

• 60 guided self-reflection prompts
• Supportive subtext for thoughtful exploration
• Practical takeaways on each page

Files:
- Digital iPad-optimized PDF
- US Letter print-ready PDF

This journal is designed to be flexible, so you can use it in the way that fits your season and your routine.

Digital Use (iPad or Tablet)

• Import the PDF into a note-taking app such as Goodnotes, Notability, or Noteshelf
• Write directly on the pages using your Apple Pencil or stylus
• Type your responses using the text tool if you prefer
• Navigate easily using the built-in Outline

This option is ideal if you enjoy digital journaling, handwriting on your iPad, or keeping everything in one place.

Print Use (Paper)

• Print the included US Letter-sized PDF at home
• Use your favorite pen or pencil to write by hand
• Print pages as many times as you’d like for personal use

This option is perfect if you prefer a traditional pen-and-paper journaling experience.

Please note that this is a digital product and no physical product will be shipped. Also, due to the irretrievable nature of digital files, all sales are final. Please review the listing thoroughly before purchase. Not sure if the product will work for you? Feel free to send any questions to hello@thedashplanner.com 

All designs, photography, and content are the property of ©Dash Design, LLC.
For personal use only. These files may not be resold, recreated, redistributed, or reproduced.